SERVICES
PERSONAL TRAINING
Personal training has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise.
CORPORATE FITNESS
Whether you're here in Sonoma or nearby, wellness programs save businesses millions of dollars every year by improving the health of workers. A key component of wellness programs is physical fitness, which not only improves muscle and cardiovascular strength, but also helps decrease instances of diseases and conditions and the related work issues caused by those problems. When companies run the numbers, they see that worker physical fitness translates into corporate fiscal fitness.
GROUP TRAINING
Group Fitness Training is the ideal way to increase your strength, speed, endurance and overall fitness. Training in a team environment is not only motivating, it’s stimulating and fun! At Total Body Sculpting here in Sonoma, we believe that variety and intensity is the key to taking your fitness performance to the next level.
BOOT CAMP
Our boot camp program is designed especially for those who enjoy group training in the outdoors and indoors. Workouts will include challenging yet fun exercise drills, plyometrics and calisthenics that will build strength and agility with a small dose of competition. We will jog, jump, squat, lunge, climb and throw our way into well-defined and powerful bodies. You will unleash hidden sources of strength and increase your stamina. All levels are encouraged to attend.
MUSCLE TONE
We will help you build your muscle tone... It is a matter of exposing muscles to a resistance movement, providing the muscles with protein, then giving the muscles enough time and rest to repair themselves. The repaired muscles will have improved muscle tone. They will also be stronger and look better.
CORE STRENGTH
You may be wondering what exactly is core strength and why should you worry about it? One reason is this: all of our movements are powered by the torso--the abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and more. The torso is the body's center of power, so the stronger you are in that area, the easier your life will be.
TRX TRAINING
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.