ABOUT US

Founder and Personal Trainer Elias Casolla has this to say, "Body conditioning and working out have changed my life and I feel I can do the same for others. It’s an honor to bring new creative and effective programs to all my clients as a personal trainer here in Sonoma.

 

As a teen I was always involved with team sports and physical training. After receiving my ACE (American Council on Exercise) personal training certification I began to study the chemistry of physical training and the anatomy of the human body.

 

After training and working in local gyms for over 5 years I realized that I wanted to share my passion for weight training and body conditioning with others. Two years ago I opened my studio in Sonoma. I have always loved and had a passion for working out. I now offer a complete one on one total body conditioning and sculpting program to help you improve cardio, weight management, flexibility and strength."

            PERSONAL TRAINING

 

Personal training has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise. 

            GROUP TRAINING

 

Group Fitness Training is the ideal way to increase your strength, speed, endurance and overall fitness.  Training in a team environment is not only motivating, it’s stimulating and fun!  At Total Body Sculpting here in Sonoma, we believe that variety and intensity is the key to taking your fitness performance to the next level.

            CORPORATE TRAINING

 

Whether you're here in Sonoma or nearby, wellness programs save businesses millions of dollars every year by improving the health of workers. A key component of wellness programs is physical fitness, which not only improves muscle and cardiovascular strength, but also helps decrease instances of diseases and conditions and the related work issues caused by those problems. When companies run the numbers, they see that worker physical fitness translates into corporate fiscal fitness.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - BOOT CAMPS - POSTURE CORRECTION - CARDIO FITNESS

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